Stresscoach - Anxiety Helper
Stresscoach - Anxiety Helper is a self-help program designed to assist individuals dealing with anxiety, stress, and panic. Developed by Stresscoach GmbH, this iPhone app offers scientifically-proven therapy approaches to help users improve their emotional well-being.
With Stresscoach, users can learn coping skills for anxiety in just a few minutes a day. The program consists of various chapters, lessons, and exercises that are specifically designed to support individuals in difficult moments. By following the step-by-step lessons and completing the exercises, users can learn to handle anxious feelings, stress, and panic attacks.
The app provides a large library of exercises based on cognitive behavioral therapy, allowing users to understand the psychology behind their anxiety. Additionally, Stresscoach teaches users mindfulness techniques to tackle stress and anxiety effectively.
Stresscoach covers a wide range of areas, including mindfulness for anxiety, self-compassion, dealing with unpleasant thoughts and worries, handling social anxiety, relaxation techniques, and creating real happiness with the science of happiness.
Download Stresscoach - Anxiety Helper today and have your own personal digital coach to support you in times of anxiety and stress.
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